While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds.
According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.
Young says there are few reasons why you won't gain weight from eating these foods:
- They're mostly made up of water.
- They're low in calories.
- They contain fiber, which helps make you feel and stay full.
Although these fruits and vegetables aren't high in protein, they're packed with plenty of vitamins, antioxidants, and other nutrients that have numerous benefits for your health.
Keep scrolling to 14 foods you can eat without restraint.