Wednesday, 24 May 2017

20 Foods To Boost Brainpower and Improve Memory

Have you ever considered your brain health when making food choices? Well, it turns out that what we eat has a large effect on our brain and memory.
The foods below contain nutrients that will benefit your body and mind.

1. Turmeric

Research shows that turmeric has potent antioxidant and anti-inflammatory properties which improve cognitive functions in Alzheimer’s patients. Note that these benefits come from curcumin, the main compound in turmeric. 

2. Blueberries

Blueberries contain polyphenols, which fight inflammation. This study found that blueberry supplements improve memory in older adults.

3. Red wine

According to research, red wine contains polyphenols which improve circulation and consequently improve brain function.

4. Olive oil

Extra virgin olive oil contains antioxidants which have been proven to improve memory and reverse oxidative damage in the brain. 

5. Asparagus

Did you know that gut health affects brain function? Well, asparagus contains prebiotic fiber which improves gut health and consequently boosts brainpower, research shows. 

6. Coconut oil

Coconut oil contains polyphenols which fight depression, stress and improve brain function, according to research.

7. Dark chocolate

Dark chocolate has the same brain-boosting compounds as red wine, researchers say.

8. Pumpkin seeds

These seeds are good for your brain because they contain zinc. Zinc improves memory and brain function.

9. Avocado

Research shows that avocado contains fats that reduce oxidative stress in the brain. Avocados can improve your memory and lower risk of brain related conditions.

10. Wild salmon

Salmon contain omega-3s which help protect and promote growth of brain cells. Researchers say consumption of fish can lower risk of Alzheimer’s.

11. Coffee

Your coffee habit isn’t a bad thing after all. Studies show that caffeine can boost brain function.

12. Dandelion greens

These nutritious greens improve gut bacteria and consequently boost brain function. 

13. Broccoli

Researchers say that glucosinolates, compounds found in broccoli, improve memory and help the brain operate optimally.

14. Walnuts

Eating walnuts will keep your brain healthy as you age, research shows. They contain nutrients which help improve brain function.

15. Kale

Kale and green leafy vegetables have been proven to improve brain ability.

16. Eggs

Egg yolks contain choline, a compound which promotes brain development in unborn babies.

17. Spinach

Spinach contains antioxidants and vitamins which protect the brain.

18. Almonds

This animal study found that almonds can prevent cognitive disorders.

19. Kimchi

Kimchi and other fermented dishes contain probiotics. These probiotics improve gut bacteria, which results in better brain function.

20. Sweet potatoes

Sweet potatoes have antioxidant and anti-inflammatory properties which can improve your cognitive abilities.

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