Ladera Resort located in Saint Lucia, a sovereign island country in Caribbean Sea, is a marvelous place to spend a vacation. Luxury villas built on a high forested ridge have one of their walls left open to provide stunning views of the mountains and the sea. The villas are built of timber and are decorated with local artwork. The Ladera has restaurants, spas and all the activities one would expect from a luxurious resort. The prices for a night’s stay here range from $400 to $1,425 depending on season.
Thursday, 30 November 2017
Wednesday, 29 November 2017
It’s no secret obesity is a huge problem in America; more than 1 in 3 people are considered obese and studies predict that 80% of men will be obese by 2020. Is the food industry to blame? Is commercialism our downfall? Or are Americans truly just getting lazier? It’s a hard question to answer.
A recent study released a new factor that may play a roll. Read on for the reasons America is becoming increasingly obese and one commonly unknown thing that contributes to our weight gain.
These are the current statistics on obesity in America
America’s obesity epidemic has reached new highs according to a recent report released by the Center for Disease Control and Prevention. The highest obesity rates ever recorded for the U.S. show 40% of American adults and nearly 20% of adolescents are obese.
The National Institute of Health defines obesity as having a body mass index of 30 or higher. Being obese or overweight is the fifth leading cause of death annually; over 2.8 million adults die each year as a result. Forty-four percent of these deaths are a result of weight-associated diabetes, and 23% are of the ischaemic heart disease burden.
Bad dietary habits put you at risk
Obesity is usually a result of a combination of genetic factors and dietary habits. Your genes may affect the amount of fat you accumulate and how that fat is distributed.
Obesity is often linked to family lifestyle, dietary habits, and inactivity. According to the Mayo Clinic, your efforts to overcome obesity will prove more fruitful if you set realistic goals, enlist the help of those you live with, and take any prescribed weight-loss medication as directed.
Over 25% of Americans work the night shift — and it’s linked to obesity
Researchers analyzed the data from 28 studies which surveyed over 270,000 people who worked various shifts. The employees spanned multiple sectors like health care, government, manufacturing, telecommunications, and transit.
By comparing those who worked night shifts with those who didn’t, the researchers found staggering results about the link between working the night shift and obesity. Obesity was 23% more likely among night workers, it jumped to 43% for those who worked the shift long-term.
The dangers of ‘shift work disorder’
The Sleep Foundation advises against working night shifts, which can seriously hinder your sleep schedule and lead to shift work disorder. “Insufficient sleep has been shown to change metabolism and appetite, and studies have shown that shift workers have higher levels of triglycerides than day workers,” the site claims.
Shift work also disrupts your body’s circadian rhythms, causing you to fall out of sync with behavioral cycles like standard sleep and eating patterns. According to CNN, keeping these cycles regulated can be crucial to weight loss.
Working night shifts can lead to more than just obesity
“There is strong evidence that shift work is related to a number of serious health conditions,” says Frank Scheer, Ph.D., a neuroscientist at Harvard Medical School. “These differences we’re seeing can’t just be explained by lifestyle or socioeconomic status.”
It’s estimated that at least 20% of the workforce worldwide works regular or rotating night shifts. While workers often say disrupted sleep schedules are the biggest downside of these shifts, studies have linked working nights to an increased risk for various diseases like cardiovascular disease and depression.
You may be at further risk of diabetes
Research published in the journal Science Translational Medicine found that sleeping “against” your body’s natural biological clock (what many shift workers must do) could increase your risk of becoming obese. About 90% of people with type 2 diabetes are overweight or obese.
According to the Obesity Society, the single best predictor of type 2 diabetes is being overweight or obese. “People who are overweight or have obesity have added pressure on their body’s ability to use insulin to properly control blood sugar levels, and are therefore more likely to develop diabetes,” according to the society’s analysis on weight and diabetes.
Working the night shift could also increase your risk of breast cancer
A study published in the International Journal of Cancer found that working the night shift raises a women’s risk of breast cancer by approximately 30%. Researchers found that those who worked the night shift for four years had a very clear increased breast cancer risk.
You may think you’re careful when it comes to what you eat. But there are some everyday foods out there that don’t come with a warning label printed on them. And the toxins that these hazardous foods possess can put your health — and even your life — at risk. Here are the hidden dangers in some everyday foods.
Cyanide in lima beans
Sure, adding some canned lima beans to your salad may seem like a healthy choice. But beware of the raw variety, which can make you violently sick. Raw lima beans contain limarin, a toxic chemical that decomposes inside the body into cyanide. To prevent poisoning, cook lima beans for at least 10 minutes.
Hallucinogen in nutmeg
A little grated nutmeg atop your pumpkin spice latte? No harm in that. But consuming large quantities of nutmeg can make you very sick. Nutmeg contains myristicin, which if consumed in large amounts, causes hallucinogenic episodes that can last for a couple of days. Heart and nerve problems can also occur in severe situations.
Botulism spores in honey
If you are a fan of sweet things, you probably have honey in your kitchen. And while raw honey has certainly been hailed as a wonder food, it can also be incredibly dangerous. Raw, unpasteurized honey contains Clostridium botulinum spores, which are incredibly dangerous for infants. While honey has to pass strict food regulations before it can be sold, you should still be careful when choosing your honey.
Lectin in red kidney beans
You’re probably wondering how it’s possible for the main component in red beans and rice to be dangerous. That’s because the beans are always cooked. Uncooked red beans, on the other hand, contain high levels of a toxin called phytohaemagglutinin, or kidney bean lectin. It only takes eating a couple uncooked beans before the toxin makes you violently sick, complete with nausea and vomiting.
Cyanide in almonds
Before you chuck that bag of almonds out your kitchen window, keep in mind that the sweet almonds you buy at the grocery store are probably totally safe. They contain a tiny bit of cyanide, but not enough to do any damage. Wild bitter almonds, on the other hand, contain 50 times the level of cyanide that domestic almonds possess. Eating enough bitter almonds can be fatal.
Acid in rhubarb
Rhubarb stalk — the part that gets baked into pies — is obviously safe to eat. But rhubarb leaves contain oxalic acid, which is poisonous. This toxin can eat at your stomach lining, give you kidney stones, and cause seizures, among many other terrifying side effects.
Cyanide in cherries
You probably aren’t eating the pit of a cherry, or of any other stone fruit for that matter. Which is good, considering that cherry pits contain cyanide. Fortunately, you’ll be fine if you accidentally eat one pit.
There are plenty of easy and quick meals that you may eat every day that aren’t doing your health any good service. But all in all, there are quite a few foods that have high nutritional value even if they aren’t coming right from your local farm to your dinner table.
Here are a few highly-nutritious processed foods that you should feel good about adding in to your diet.
1. Greek yogurt
Though many yogurts on the market contain sugary syrups and fruit toppings to flavor them, Greek yogurt, while still processed and supplied in both individual packages and larger containers, can be part of a balanced and healthy diet. Greek yogurt differs from regular yogurt because the liquid whey is separated from the final product, according to Healthline. This gives the Greek yogurt its signature thick texture, and it reduces the carbs and sugar content that is higher in other yogurts.
2. Nut butters
Nut butters may be high in fat and calories, but overall, they can actually do amazing things for your health and should find a home in your pantry. Though peanut butter on white bread may be your childhood staple food, other butters like almond butter, walnut butter, and cashew butter are all excellent alternatives to the commonplace peanut butter.
3. Flax meal
There are not many foods that are actually healthier once they go through a bit of processing, but in the case of flax meal, this happens to be the case. Flaxseed meal is made by grounding up the whole seeds of flax, and in its ground form, it’s more easily digested than eating the seeds whole. According to SFGate, grinding the flax releases many of its nutritious aspects, so go for the meal instead of whole flax when picking this food up from your grocery store.
4. Canned beans
While one serving of canned beans can unfortunately do some serious damage in the sodium category, beans typically also offer between 13 and 15 grams of protein per serving. There are low-sodium canned options available in the grocery aisle, but if you can’t seem to find them, rinsing your beans before using them can help reduce the sodium levels. Additionally, if you’re looking to keep the fat and calorie content low, opt out of canned baked beans and just stick with the plain bean varieties to build your own meals and flavor combinations.
5. Canned tuna and salmon
While fresh tuna and salmon come with a slew of health benefits that are hard to beat, the canned forms also come with their own benefits — and they can be found for a great price in your local grocery store. The World’s Healthiest Foods explains canned salmon can potentially contain even more health benefits than fresh salmon, and this is because the bones are packed into the canned salmon and they soften during the canning process so that you can consume them. Canned tuna, whether packed in oil or water, also contains quite a bit of protein and omega-3s as well — one 4-ounce serving of tuna contains about 19% of your recommended daily intake of omega-3 fatty acids.
6. Frozen vegetables or fruit
Even when winter hits and some of your favorite vegetables and fruits are out of season, have no fear — frozen vegetables and fruits are the perfect processed substitute to get you through those off months. While fresh fruits and veggies may seem like the healthier choice, they can be quite expensive during certain times of the year, and if they aren’t already prepped and ready to go, they may be left a little too long sitting in the bottom shelf of your fridge.
Chickpeas, hummus’s main ingredient, are rich in fiber, so they’re great for your digestive system. Olive oil, another main ingredient in this food, is high in healthy fats that can help ward off heart disease. And, there’s no shortage of flavorings when it comes to hummus — from spicy to sweet, the flavor combinations are seemingly endless, and they all contain heart-healthy and digestive-friendly ingredients to make your meals delicious and healthful.
“The Great Depression” was the worst economic period in history and was caused by a stock market crash in 1929. Millions of people lost their jobs and homes as a result and took to begging or stealing as a means of survival. With no money and little hope, people began dancing as a means of escaping the gloom of everyday life.